Training is not about being the best, it's about being better than you were yesterday

1. Continuous Improvement : Training isn't a competition to be the absolute best. It's more about making progress every day, even if it's just a small step forward.

2. Personal Growth: The focus of training is on personal development and self-improvement. It's about setting goals for yourself and striving to surpass your previous achievements.

3. Incremental Progress: Improvement doesn't happen overnight. It's a gradual process of learning, practicing, and refining your skills over time.

4. Self-Reflection: Training encourages self-reflection and self-awareness. It's about assessing your strengths and weaknesses and working on areas where you can improve.

5. Positive Mindset: Instead of comparing yourself to others, training encourages you to focus on your own journey and celebrate your progress, no matter how small.

6. Motivation: The quote emphasizes the importance of intrinsic motivation. It's about finding satisfaction and fulfillment in the process of growth and development, rather than seeking external validation or recognition.

7. Consistency: Training is about consistency and discipline. It's about showing up every day and putting in the effort, even when it's challenging or when progress seems slow.

8. Adaptability: Training also involves adaptability and resilience. It's about learning from setbacks and failures and using them as opportunities for growth and learning.

9. Long-Term Perspective: The quote encourages a long-term perspective on training. It's about focusing on sustainable progress over time, rather than seeking quick fixes or instant gratification.

10. Self-Compassion: Lastly, training is also about practicing self-compassion and kindness towards yourself. It's about recognizing that progress is not always linear and being patient and forgiving with yourself along the way.